moothies, protein shakes, slushies and frosties – whatever they’re called, these tall, cool concoctions are fun food in a glass.  A quick spin in the blender whips up a colorful whirl of vitamins, calcium, protein and fiber that’s mega delicious – and mega nutritious – for adults, kids and everybody in between.

Whether you’re looking for a liquid meal or to sip a snack, nutrition and refreshment go hand in hand.   This special Semi-Homemade® Smoothie Issue takes nature’s best picks and serves them with yogurt, honey, oatmeal and tofu to give you a blast of energy and flavor, too.  When it’s breakfast on the run, pour a Polar Mocha or an Orange Smoothie into your travel mug and savor a stress-free commute.  Wake up in the morning or chill in the afternoon with a tropical Peach Mango Smoothie, a smooth move for a jam-packed day.  A Rootin Tootin' Raspberry Burst or a Strawberry Energizer are berry versatile, whipped up in minutes, with disease-fighting antioxidants, too.  Drink dessert?  Absolutely!  Skip the banana split and satisfy your sweet tooth with a Banana Date Blast, a velvety concoction thick with potassium-packed bananas and heart-healthy dates.  Escape is good for the soul, so go ahead, indulge.  A summery Pineapple Coconut Smoothie or a Kiwi Kooler put you in a sunny mood year-round.  To welcome the weekend, splash in some rum or vodka and make it a cocktail.

Rich and refreshing, cool and creamy or fun and fruity, these make-in-minutes mixers balance natural nutrients with sweet taste to deliver a double dose of delicious. Served in a pretty glass with a sprig of mint, a slice of fruit or a dollop of fat-free whipped cream, they invigorate you, mind, body and spirit.  It’s bliss at the touch of the blender button, a newly enlightened way to enjoy your “5 a day” every day.

Cheers to a healthier, happier life!